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- Yes, yes, we all know the importance of eating a balanced diet, but you probably didn’t know that your diet can directly affect your hair growth. “If you’re restricting your body of nutrients, it will shift energy away from your hair and divert it to your vital organs, like your heart, lungs, or brain,” says Burg. “Hair isn’t essential for survival, but it’s very energy intensive.” - Source: Internet
- Just keep in mind that those viral hair-growth vitamins you’re seeing all over your Insta feed are not a solution to hair loss. “Don’t buy into the hype of these miracle pills that promise a change overnight,” says Burg. “Hair growth takes time—think: half an inch a month. Even hair-loss treatments that work take time, so you usually won’t see results for three to four months.” - Source: Internet
- That totally depends on what’s causing your thinning in the first place (think: If you’re dealing with genetic hair loss, you likely won’t find as much success with topical treatments or prescriptions as someone with stress-related hair loss might). And, like, not to sound like a broken record here, but this is just another reason why you should always, always see a professional to diagnose your hair loss before you make any decisions. At the end of the day, early prevention is key with any form of hair loss, so book an appointment if you’ve noticed thinning and want to get ahead of it. - Source: Internet
- Lemme just say that you definitely aren’t alone if you’ve been wondering why TF your hair is thinning in your 20s. It’s almost like the moment I graduated college, I noticed I was losing a lot more hair in the shower, and my ponytail looked way skinnier than it did in my ~youth~. But here’s the thing: Hair loss and thinning is ridiculously common (seriously, it’s estimated that 50 percent of women will experience noticeable hair loss at some point in their lives), and there are many reasons as to why it can happen (hi, stress, genetics, and hormones). - Source: Internet
- Losing your crowning glory can be particularly difficult for women. But there are ways to cope. Losing your hair as a woman, especially if you’re young or at a vulnerable time in your life, can badly affect your confidence. Hair loss, known medically as alopecia, is fairly common. It’s estimated, for instance, that around 40% of women aged 70 years or over experience female-pattern baldness – the most common type of hair loss, which is thought to be inherited. - Source: Internet
- The same goes for pregnancy too. “The high levels of estrogen and progesterone during pregnancy can make your hair grow faster and feel silkier,” he says. “But when the baby is born, these levels drop dramatically, and you’ll typically see some hair fall three months later.” But, hey, at least you’ve got a cute little baby to distract you, right? - Source: Internet
- Surprise! Hormones also play a role in your hair cycle. Some women are more sensitive to hormonal changes than others, says Burg, but changing or starting a new birth control can definitely impact your hair growth and hair loss. “Hormones are really important in the hair cycle,” he says. “Changing your birth-control pills can cause hair loss in some women, and it often takes a couple rounds of pills to find one that works for you.” - Source: Internet
- It’s the question I ask myself most mornings: How exactly do you figure out if your hair is actually thinning or if you’re just shedding a little more than usual? “You lose about 50 to 100 hairs every day, which is about 0.001 percent of your hair,” says Burg. “Now, when you notice that amount doubling or tripling, that’s an indication that your hair cycle is too short.” Reminder: If your hair cycle speeds up, it goes through its resting and falling stages too quickly, which can lead to less hair on your pretty little head. - Source: Internet
- Medical conditions aside, early-onset hair loss can also be hereditary. Burg says it’s more of a myth that hair loss can be passed down from either your mother or father—if you’ve got a grandmother or aunt on either side of your family with thinning hair, there’s a chance you can have it too. Love you, fam! - Source: Internet
- First things first: Turn back the clock about three months and see if anything major happened in your life. If you’ve experienced a huge amount of stress (like maybe a global pandemic?) or had a significant change in diet, there’s a good chance it’ll line up with your hair loss. The good news? Diet and stress-related hair loss are both relatively easy to correct if you catch them early enough. - Source: Internet
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